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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as a problem if you think that ignoring important dates, losing your wallet or being late all the time, are normal traits of your personality. However, these behaviors could be a sign of adult ADHD. ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD often present with mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems. 1. You're having a hard time Concentrating If you are having trouble staying focused, it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your concentration, for instance eliminating distractions or taking a medications that aid in concentration. Adults show less obvious symptoms of ADHD than children. They may manifest as general restlessness or anxiety. click this site happens when you cannot remain still, use your phone or doodling during meetings. These actions could cause you to miss important information or make it more difficult for others to comprehend what you mean. You may also be having trouble remembering things, such as appointments, tasks, and other obligations. You might be prone to procrastinate by staying up late to finish school papers or work on a project a day before the due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships and work they might indicate that you suffer from ADD. 3. You Are Always Late If you're always late and make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late might be impulsive or driven by the need to rush. They also may believe in magic that they believe it will take less time than it actually takes. 4. You're having trouble managing your time Procrastination is a trait that many adults carry with them from their childhood. It could be a part of your personality that you cannot change. adult adhd symtoms may still delay responding to text messages or calling people back. You might be constantly late for work or other activities. If these behaviors are disrupting your life it could be a sign of aging add. The delay in addressing issues can lead to depression, anxiety and even burnout. 5. You Have a Hard Time Staying organized You might believe that your issues with procrastination from high school have long gone, but these habits persist into adulthood. For instance, if you often have trouble finding things, or putting items out in the open where others can view it could be an indication that you need to improve your organization skills. If adult adhd symtoms pressing the snooze button your alarm and then forgetting to feed the family cat, or if you put off assignments until the final minute, this could indicate that you have adult ADHD. You need to deal with these issues before they affect your relationships, career, or mental health. Assistance is available. You can get back on track with a just a few adjustments to your routine!